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I've made more progress than I would have expected. My parents have been helping me out a lot as well, trying to aim for healthful dinners. I've been eating more vegetables than u would normally, I think.
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147.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1126 kcal
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Fat: 21.83g | Prot: 33.13g | Carb: 207.92g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Green String Beans, Pork Fried Rice. more...
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losing 4.2 lb a week
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