Weigh In record (no journal entry) for 29 August 2011
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251.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1372 kcal
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Fat: 42.06g | Prot: 114.81g | Carb: 145.70g.
Breakfast: Day Break Creamy Chocolate Shake, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fresco Ranchero Chicken Soft Taco. Snacks/Other: Original Beef Steak (1 oz), Cocoa Roast Almonds 100 Calorie Pack, Dark Chocolate Squares. more...
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3830 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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