Lotus1970's Journal, 30 April 2024

141.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 80.24g | Prot: 112.87g | Carb: 64.92g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Avocado Vegetable Oil, Baked Potato (Peel Eaten), Zucchini, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Mixed Salad Greens, Calavo Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...