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poppycom
Journal
04 Jan 16
poppycom's Journal, 04 January 2016
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46.5 - 43 - 42
177.6 lb
Lost so far:
22.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
320 kcal
Fat: 6.46g | Prot: 16.00g | Carb: 45.32g.
Breakfast:
Black Tea, Tesco Scottish Smoked Salmon, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel.
Snacks/Other:
Tap Water, Water.
more...
2538 kcal
Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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