Weigh In record (no journal entry) for 25 April 2024
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171.3 lb
Lost so far: 21.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1325 kcal
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Fat: 90.66g | Prot: 92.95g | Carb: 35.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Land O' Frost Smoked Ham (57g), Boiled Egg, Radish, Cucumber (with Peel), Great Value Sliced Swiss Cheese, Celery. Dinner: Winn-Dixie Zucchini, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 11.9 lb a week
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