Weigh In record (no journal entry) for 03 January 2016
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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699 kcal
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Fat: 45.32g | Prot: 56.53g | Carb: 15.60g.
Breakfast: Pauls Full Cream Milk, Dairy Farmers Pure Cream, Tap Water, Lemon Juice, Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Rocket, Avocado, Salmon, Poached Egg. more...
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losing 12.3 lb a week
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