Weigh In record (no journal entry) for 29 August 2011
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1712 kcal
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Fat: 50.01g | Prot: 76.07g | Carb: 260.32g.
Breakfast: PC Greek Yogurt with Honey, Blueberries, Strawberries, Harvest Crunch Cereal, Bananas. Lunch: organic spelt, Havarti Light Cheese, Turkey Kolbassa Meat Loaf. Dinner: Fast and Fiberful Black Bean Salad. Snacks/Other: Baby Carrots, Sugar Snap Peas, Almond Breeze Original, Hummus Light, Brazil Nuts, Cashew Nuts, Dried Apricot, Hazelnuts or Filberts Nuts, Craisins, Sweet Cherries, Apples. more...
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2074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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