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Lotus1970
Journal
24 Apr 24
Lotus1970's Journal, 24 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 24 April 2024
141.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2024:
1112 kcal
Fat: 36.02g | Prot: 99.09g | Carb: 96.84g.
Breakfast:
Espresso Coffee, Planet Oat Oatmilk.
Lunch:
Wild Rice (Cooked), Baked or Broiled Cod.
Dinner:
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wild Rice (Cooked).
more...
1844 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 4.2 lb a week
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