Weigh In record (no journal entry) for 30 December 2015
|
223.8 lb
Lost so far: 12.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
958 kcal
|
Fat: 37.69g | Prot: 68.87g | Carb: 87.10g.
Breakfast: Panqueca Fit de Banana. Lunch: Tomates, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Arroz Integral, Salada Crua, Salada de Folhas, Beterrabas. Snacks/Other: Zaffari Sanduíche Americano Frango. more...
|
|
3139 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Hiking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|