Weigh In record (no journal entry) for 30 December 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
2086 kcal
|
Fat: 88.43g | Prot: 69.73g | Carb: 252.93g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Pan de Molde Blanco, Mermelada, Mandarina. Dinner: La Sirena Base de Pizza, Burgo de Arias Burguitos, García Baquero Queso Tierno, Queso Mozzarella, Queso de Cabra. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Hacendado Zumo de Manzana. more...
|
|
2893 kcal
|
Activities & Exercise:
caminar - 15 minutes, Walking (slow) - 2/mph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|