Weigh In record (no journal entry) for 30 December 2015
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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84 kcal
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Fat: 3.14g | Prot: 5.06g | Carb: 3.53g.
Breakfast: Cocoa Powder, PG tips Black Tea, Tesco Free From Unsweetened Soya Milk. more...
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losing 0.5 lb a week
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