Weigh In record (no journal entry) for 22 April 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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662 kcal
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Fat: 11.43g | Prot: 63.24g | Carb: 45.18g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Apples , Kroger Baby Carrots, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP, Absolut Vodka, Tomatoes, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Fireball Cinnamon Whiskey, Pepsi Diet Pepsi. more...
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gaining 0.1 lb a week
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