Weigh In record (no journal entry) for 29 December 2015
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264.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2157 kcal
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Fat: 95.07g | Prot: 103.90g | Carb: 238.91g.
Breakfast: Bananas. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat, Lay's Oven Baked Original (Package). Dinner: 1% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Pistachio Nuts, Apples. Snacks/Other: Almonds, Walnuts, Monti Trentini Asiago Fresco Cheese, Andes Minty Patty. more...
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losing 15.4 lb a week
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