Dogcatcher1's Journal, 21 April 2024

164.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 26.90g | Prot: 64.04g | Carb: 187.94g.   Breakfast: Bananas , Whole Milk, Great Value Raisin Bran. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Chicken Drumstick (Skin Eaten), Allens Italian Green Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bush's Best Brown Sugar Hickory Baked Beans, Chicken Drumstick (Skin Eaten). more...

2235 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Hanging Laundry - 35 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...