Weigh In record (no journal entry) for 20 April 2024
|
188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
3275 kcal
|
Fat: 128.15g | Prot: 128.47g | Carb: 375.59g.
Breakfast: Manzana Verde, Mercadona Yogur Sabores, Fresas, Mercadona Copos de Avena, Hacendado Cacahuete Frito, Hacendado Pipas Peladas, DIA Nueces Peladas, Lidl Bebida de Soja. Lunch: Fanta Limón, Telepizza Pizza Barbacoa. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|