Weigh In record (no journal entry) for 27 December 2015
|
166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
1909 kcal
|
Fat: 84.50g | Prot: 116.00g | Carb: 114.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Quest Chocolate Peanut Butter Cup, Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls. Lunch: Blue Moon Beer, Grilled Chicken Chopped Salad, Narragansett Porter. Dinner: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|