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I haven’t lost enough to see or feel in my clothes but my attitude that it’s going to happen is much clearer
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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962 kcal
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Fat: 71.88g | Prot: 52.16g | Carb: 25.17g.
Lunch: Simply Nature Almond Butter, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Bowl). Dinner: Chicken Thigh (Skin Eaten), Kroger Hard Salami, Egg, Butter . more...
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losing 7.7 lb a week
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freetime's weight history
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