CathyWall's Journal, 24 December 2015

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 112.09g | Prot: 146.06g | Carb: 117.35g.   Breakfast: Canned Mackerel, Calavo Avocado, Cinnamon, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Chia Seed, Stash Lemon Ginger Green Tea. Lunch: Celestial Seasonings Raspberry Zinger Herbal Tea, Canned Mackerel, Fritos Scoops! Corn Chips (Family Size). Dinner: Milk Chocolate Candies, Ham (Whole, Cured, Roasted). Snacks/Other: Milk Chocolate Candies, M&M's Peanut M&M's (Fun Size), Fritos Scoops! Corn Chips (Family Size). more...

2597 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...