Weigh In record (no journal entry) for 15 April 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1310 kcal
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Fat: 48.06g | Prot: 138.18g | Carb: 83.60g.
Breakfast: Scrambled Egg . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lemon, Coffee, Oranges, Grapefruit (Pink and Red and White), Five Roses Tea. more...
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gaining 0.1 lb a week
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