Weigh In record (no journal entry) for 22 December 2015
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240.0 lb
Lost so far: 8.9 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2015:
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1722 kcal
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Fat: 87.29g | Prot: 76.92g | Carb: 164.03g.
Breakfast: Butter (Salted), Toasted Rye Bread, Souper Salad Green Bell Peppers, Scrambled Egg, Tea with Milk and Sugar. Lunch: Snyder's of Hanover Pretzel Sticks, Chobani Coconut Greek Yogurt. Dinner: Land O'Lakes Sliced American Cheese, Kirkland Signature Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread, Au Bon Pain Chicken Tortellini Soup, Cucumber Salad with Oil and Vinegar. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 12.5 lb a week
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