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grasa 29.8%. cintura 39 5/8". caminando 8,000 pasos antes Florida 2 weeks trips
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196.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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2105 kcal
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Fat: 93.53g | Prot: 119.86g | Carb: 235.08g.
Breakfast: Morningstar Farms Original Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Kroger Light Brown Sugar, Aunt Millie's Live Carb Smart Wheat Bread, Coffee (Brewed From Grounds), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites, Fried Egg. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Rice with Vegetables, Refried Beans, Good & Gather Mexican Style Caesar Salad , Lucerne Queso Fresco, Lentil Soup. Snacks/Other: Bananas , Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt , Sue Bee Honey, McCormick Ground Cinnamon, Southern Grove Adventure Trail Mix. more...
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losing 0.7 lb a week
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