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21 de Diciembre: 66.4Kg – 16.2% Grasa – 41.6% Masa Muscular
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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664 kcal
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Fat: 17.46g | Prot: 50.27g | Carb: 75.28g.
Lunch: Milanesa de Ternera, McCain Papas Caritas. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, SanCor Leche en Polvo Descremada. more...
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losing 0.2 lb a week
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Darckness's weight history
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