Weigh In record (no journal entry) for 20 December 2015
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184.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1633 kcal
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Fat: 80.40g | Prot: 75.83g | Carb: 147.87g.
Breakfast: Coffee, Krusteaz Buttermilk Complete Pancake Mix, Tim Hortons Sour Cream Glazed Cake Timbits. Lunch: Market Pantry Dinosaur Chicken Nuggets, Cape Cod Blue tortilla, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chili. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Green String Beans, Meat Loaf Made with Beef. Snacks/Other: Trader Joe's Wasabi Peas. more...
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gaining 12.6 lb a week
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