Weigh In record (no journal entry) for 19 December 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1590 kcal
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Fat: 22.50g | Prot: 31.50g | Carb: 48.00g.
Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 12.6 lb a week
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wrobert23's weight history
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