Saun7's Journal, 19 December 2015

170.0 lb Lost so far: 71.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 52.89g | Prot: 68.29g | Carb: 5.47g.   Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2486 kcal

Activities & Exercise: Water Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...