Weigh In record (no journal entry) for 19 December 2015
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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988 kcal
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Fat: 80.67g | Prot: 41.34g | Carb: 34.83g.
Breakfast: Nestlé Creme de Leite (Lata), Abacate. Lunch: Santa Clara Nata, Ovo Frito, Queijo Provolone, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Rúcula, Cebolas, Aviação Manteiga com Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Wickbold Pão Integral Grão Sabor, Suco de Limão. more...
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losing 6.2 lb a week
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