david diaz's Journal, 10 April 2024

grasa 29.8% luego spinning e ir al baño. discussion con elvira ayer y dialog tania

197.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 67.81g | Prot: 96.75g | Carb: 275.95g.   Breakfast: Spinach , Feta Cheese , Fairlife Fat Free Ultra-Filtered Milk, Kroger Light Brown Sugar, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Los Cidrines Pan Sobao, All Whites 100% Liquid Egg Whites, Fried Egg. Lunch: Worthington Loma Linda Meatless Wham Vegetable Protein Slices, Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Kraft American Cheese Slice, Morningstar Farms Spicy Black Bean Veggie Burger, Los Cidrines Pan Sobao. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Organic Raw Honey, Starbucks Hot Cocoa Classic, Harris Teeter Blueberries, Bananas, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Tuscan Pane, Knorr Kosher Vegetable Soup Mix, Frigo Light String Cheese, Coffee with Milk and Sugar, Bananas. more...

992 kcal

Activities & Exercise: Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...