gswizzle's Journal, 18 December 2015

185.2 lb Lost so far: 90.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 100.76g | Prot: 104.71g | Carb: 94.37g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Prime Rib, Chili. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Tostitos Multigrain Scoops. Snacks/Other: Skittles Original (Fun Size), Chicken Wing, Slim Jim Tabasco Spiced Smoked Snack Sticks (Package), Cappuccino, Trader Joe's Wasabi Peas, Coffee, Cappuccino. more...

2389 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...