Weigh In record (no journal entry) for 17 December 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1876 kcal
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Fat: 40.20g | Prot: 124.99g | Carb: 259.11g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN Original Cereal, Bananas, Dean's Fat Free Milk, Eggland's Best Extra Large Grade A Eggs. Lunch: Milk (Nonfat), Muscletech Whey Protein +. Dinner: CiCi's Pizza 12" Bar-B-Que Buffet Pizza. Snacks/Other: Mary's Gone Crackers Sticks & Twigs - Sea Salt. more...
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losing 4.2 lb a week
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tudela's weight history
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