Weigh In record (no journal entry) for 16 December 2015
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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3244 kcal
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Fat: 186.06g | Prot: 169.53g | Carb: 217.45g.
Breakfast: Food Club Large Egg, Shadybrook Farms Ground Turkey 85/15. Lunch: Marzetti Simply Dressed Coleslaw Dressing, Dole Classic Coleslaw, Cream of Chicken or Turkey Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Skinless Chicken Breast. Dinner: Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tostitos Multigrain Scoops, Santitas White Corn Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Macaroni or Pasta Salad, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Cappuccino, Trader Joe's Wasabi Peas, Coffee, Silk Almond Creamer. more...
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2361 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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steady weight
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