Weigh In record (no journal entry) for 14 December 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1674 kcal
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Fat: 31.47g | Prot: 170.71g | Carb: 208.03g.
Breakfast: Muscletech Whey Protein +, Bananas, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Quest Chocolate Peanut Butter Cup, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Stroehmann Dutch Country 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Muscletech Whey Protein +. more...
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gaining 3.5 lb a week
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