Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Projeto ficar magra
Journal
14 Dec 15
Projeto ficar magra's Journal, 14 December 2015
Projeto ficar magra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2015
231.0 lb
Lost so far:
4.9 lb
.
Still to go:
87.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1130 kcal
Fat: 82.25g | Prot: 87.24g | Carb: 7.25g.
Breakfast:
Aviação Manteiga com Sal, Ovo (Inteiro).
Lunch:
Pepino (Descascado), Aviação Manteiga com Sal, Ovo Cozido, Carne de Panela.
Dinner:
Salada de Folhas, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Bife ou Costeleta de Porco.
more...
3323 kcal
Activities & Exercise:
Desk Work - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Projeto ficar magra's weight history
view complete history