Dogcatcher1's Journal, 03 April 2024

163.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 59.03g | Prot: 47.04g | Carb: 131.68g.   Breakfast: Cinnamon Sugar, Butter (Salted) , Sour Dough Bread. Lunch: McAlister's Deli Mac & Cheese, Golden Corral Smoked Pulled Pork with BBQ Sauce. Snacks/Other: Great Value Sun-Dried Raisins, Orville Redenbacher's Kettle Korn (Bag). more...

2000 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...