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Well, after being sidelined by a knee injury for most of March, I'm back and ready to make some progress this month! 30 minutes of exercise daily and strength training 3 x per week. Can't wait to make this month great!! (Disclaimer: I'm starting slowly and gently to avoid reinjury.)
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
gaining 1.2 lb a week
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