Weigh In record (no journal entry) for 25 August 2011
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1630 kcal
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Fat: 38.31g | Prot: 118.93g | Carb: 229.88g.
Breakfast: myoplex lite, Balance Nutrition Bar - Chocolate, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Roasted Light Turkey Meat, Fried Plantain, Grapes, Hard-Boiled Egg, Carrots, myoplex lite. Snacks/Other: Ice Cream Sandwiches - Giant Vanilla. more...
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losing 5.6 lb a week
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tudela's weight history
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