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161--wake up weight
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1736 kcal
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Fat: 36.56g | Prot: 52.26g | Carb: 222.58g.
Breakfast: Caffe Americano (Venti), Bananas. Lunch: Pop Tarts Popsters Strawberry Blast, Popcorn Chicken, SRS LUNCH. Dinner: Milk (Nonfat), Rice Chex. Snacks/Other: Rice Krispies Treats Bars, Ice Cream Sandwich, Milk Chocolate Miniatures. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 9/mph - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 26.6 lb a week
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