Weigh In record (no journal entry) for 08 December 2015
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1988 kcal
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Fat: 83.18g | Prot: 130.34g | Carb: 178.72g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Marzetti Simply Dressed Coleslaw Dressing, Broadleaf Ground Venison, Dole Classic Coleslaw, Tilapia (Fish). Dinner: Cheese Pizza, Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Steamfresh Buffalo Cauliflower, Skinless Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Cookies 'n' Cream Bar, Southern Grove Sweet & Spicy Cajun Trail Mix, Good Health Natural Foods Veggie Chips, Trader Joe's Wasabi Peas, Coffee, Silk Almond Creamer, Cappuccino. more...
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2361 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 3.5 lb a week
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