williamsuperman's Journal, 08 December 2015

286.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 74.47g | Prot: 81.62g | Carb: 76.28g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Broccoli, Great Value Turkey & Bacon Swiss Wrap. Dinner: Perkins Restaurant Ham & Cheese Omelette. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Boiled Egg. more...

4102 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...