melissaknight's Journal, 25 March 2024

171.0 lb Lost so far: 16.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 149.61g | Prot: 50.76g | Carb: 191.58g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, First Watch Bacado Omelet (No Toast or Dressed Greens), Tru Fru Chocolate Covered Strawberries . Lunch: Caesar Salad with Romaine. Dinner: Nora Seaweed Snacks Crispy Original Flavor. Snacks/Other: Triscuit Crackers Original, Power Up Protein Packed Trail Mix, Power Up Antioxidant Trail Mix. more...

4139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...