Weigh In record (no journal entry) for 25 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2515 kcal
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Fat: 106.23g | Prot: 69.30g | Carb: 321.69g.
Breakfast: Pears. Lunch: Onions, Smoked Salmon, Mayonnaise, Hard-Boiled Egg, Butter (Salted), Wholemeal Roll. Dinner: Arugula (Rocket), Lamb Chop (Lean and Fat Eaten), Scallions or Spring Onions, Roasted Potato. Snacks/Other: Biscuits - Cookie, Tea (Brewed), Jaffa Cake, Sugar, Coffee. more...
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3011 kcal
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Activities & Exercise:
s - 10 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Standing - 45 minutes. more...
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steady weight
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