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Ok, we are now going into day 3 of damage control - I only have .2 to go before getting back to the weight I was before Bali. Today should be ok, as I have a work training day - so I can bring my own food and be prepared for it. Hopefully by tomorrow morning, I will be recording another loss or I will be at my last weight recorded. I believe that weighing yourself everyday keeps you motivated and it keeps you accountable. Not that long ago, I was too afraid to step onto the scales because I knew what they would most likely say, and I wasn't ready for it. Find your mojo, get on those scales, and do something about it! I only have 9 more mini goals before hitting my goal weight. I know the weight loss will slow down, but I am prepared for that! Another .4 kgs and I would have lost 7 kgs in total! Bring it on!
Diet Calendar Entry for 08 December 2015:
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731 kcal
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Fat: 56.36g | Prot: 39.67g | Carb: 18.77g.
Breakfast: Instant Coffee (Dry Powder), Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Lemon Juice, Tap Water. Lunch: Subway Avocado, Subway Chicken Strips Salad. Snacks/Other: Nespresso Espresso, Vitasoy Almond Milk, Pauls Pure Cream, Dairy Farmers Pure Cream. more...
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