|
Wrong way. Could be less exercise and France trip. Gotta take fasting days far more seriously. And limit the booze to certain days. Provide guidance for Bess too.
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
521 kcal
|
Fat: 17.24g | Prot: 18.68g | Carb: 72.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee with Milk. Snacks/Other: Toasted 100% Whole Wheat Bread, Green Peas, Stuffed Mushrooms, Tap Water, Mountain Jubilee. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|