david diaz's Journal, 07 December 2015

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 114.01g | Prot: 77.44g | Carb: 309.61g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Swiss Cheese, Coffee with Milk and Sugar. Lunch: Cheese and Spinach Filled Cannelloni, Vlasic Jalapeno Slices Hot Peppers, Broccoli, Spinach, Dunkin' Donuts Coffee with Milk & Sugar, Low Calorie Salad Dressing, Colavita Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Onions, Carrots. Dinner: Olive Garden Dark Chocolate Dolcini, Eggplant with Cheese and Tomato Sauce, Olive Garden Breadsticks, Olive Garden Angel Hair Pasta, Olive Garden Ravioli di Portobello (Lunch), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...

2876 kcal

Activities & Exercise: Circuit Training - 50 minutes, Elliptical - 6 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...