Weigh In record (no journal entry) for 20 March 2024
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174.2 lb
Lost so far: 13.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2436 kcal
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Fat: 137.04g | Prot: 163.46g | Carb: 147.54g.
Breakfast: Archer Farms Mini Beef Stick , Kroger Walnut Halves & Pieces, Fage Total 0% Greek Yogurt (170g), Enjoy Life Dark Chocolate Morsels, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Egg. Dinner: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Bell Plantation PB2 Powdered Peanut Butter, Turkey Burger, Egglife Egg White Wraps - Everything Bagel, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Great Value Oatmeal Cookies. more...
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gaining 4.7 lb a week
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