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1/12 ok, I'm back on my Grapefruit/Mayo diet (12 days on 2 off) I went just 9 days last one, but thats ok. I really needed a break. I didn't feel like eating much but did go off and have some wine also, but thats ok. I didn't gain much back and won't record weight until it is down past the above posted (171) I'll just write it down here, it was around 172, I didn't double check it, not in the mood. But I do feel ok. Yesterday I just laid around a bunch, probably from the overindulging of the last 2 days, but again, thats ok, it is what it is and I am back on a decent woe. Tuesday I kind of looking forward to a consultation at a weight loss clinic close to me. I kind of was hoping they had something available tomorrow. I'll call and see if they have any cancellations, but this is a fairly popular place and appointments fill in fast. Hope ALL is well out there in FS-Land and take care to ALL :-)
Diet Calendar Entry for 24 March 2024:
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1057 kcal
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Fat: 53.39g | Prot: 72.25g | Carb: 67.21g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Simply Grapefruit 100% Grapefruit Juice, Black Tea. Lunch: Twinings Chai Tea, Lettuce Salad with Assorted Vegetables, Simply Grapefruit 100% Grapefruit Juice, Italian Salad Dressing, Country Archer Mini Turkey Stick (Rosemary). Dinner: Great Value Cod Fillet, Souper Salad Green Bell Peppers, Trader Joe's Sliced Leeks, Cooked Broccoli (Fat Not Added in Cooking), Butter, Grapefruit Juice, Herbal Tea. more...
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