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Slowed down to 1 lb a week. That's ok by me 😊
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1174 kcal
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Fat: 37.73g | Prot: 47.50g | Carb: 126.50g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kiwi Fruit, Asda Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: PG tips Tea with Semi-Skimmed Milk, Sauvignon Blanc Wine , Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's 50% Less Fat Creme Fraiche, Sainsbury's Bakewell Tart, Bisto Gravy Granules, Tesco Finest Tenderstem Broccoli, Asda Diced Carrot & Swede, Roasted Potato (with Salt), Tesco Pigs in Blankets, Pork Loin (Tenderloin, Lean Only) . Dinner: Hartley's Sugar Free Strawberry Jelly, Nectarines , Plums . more...
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1807 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 1.0 lb a week
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