Weigh In record (no journal entry) for 05 December 2015
|
178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2015:
|
3372 kcal
|
Fat: 126.97g | Prot: 88.65g | Carb: 494.08g.
Breakfast: Swiss Cheese, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Worthington Loma Linda Super-Links. Lunch: Nonni's Originali Biscotti, Mocha Coffee, Walnuts, Bertolli Olive Oil, Colavita Balsamic Vinegar, Low Calorie Salad Dressing, Carrots, Onions, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Pita Bread. Dinner: Sushi with Avocado rolled in Seaweed, Sour Cream and Onion Flavor Potato Chips, Subway 6" Veggie Patty. Snacks/Other: Fruit Smoothie Drink, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Nesquik Chocolate Syrup, Churros. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|