Weigh In record (no journal entry) for 23 March 2024
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181.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1851 kcal
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Fat: 63.05g | Prot: 156.12g | Carb: 141.92g.
Breakfast: Gala Apples, Morrisons Dark Sweet Cherries, Rowse Runny Honey, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Tilda Wholegrain Basmati & Wild Rice, Blossom Hill California Red, Feta Cheese, Morrisons Tinned Tomatoes, Red Hot Chilli Peppers , Sainsbury's Red Onions, Morrisons Cooked Jumbo King Prawns, Sainsbury's Tiger Prawns. Snacks/Other: Morrisons Roasted & Salted Almonds. more...
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losing 0.4 lb a week
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