fishheads5's Journal, 05 December 2015

140.0 lb Lost so far: 140.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 74.21g | Prot: 90.27g | Carb: 239.07g.   Breakfast: Egg, Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned). Lunch: 16 bean soup. Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...