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Dogcatcher1
Journal
22 Mar 24
Dogcatcher1's Journal, 22 March 2024
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Weigh In record (no journal entry) for 22 March 2024
162.2 lb
Lost so far:
33.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
1219 kcal
Fat: 62.47g | Prot: 32.28g | Carb: 134.83g.
Breakfast:
Smithfield Thick Cut Bacon, French Toast with Butter , Scrambled Egg (Whole, Cooked) .
Lunch:
Envy Apple.
Dinner:
Ice Cream.
Snacks/Other:
Little Debbie Swiss Cake Rolls.
more...
1949 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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